Superfood/Highly nutritious
Rainbow chard is a leafy green and a member of the beet family Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
Swiss chard can be eaten raw or cooked.
Superfood/Highly nutritious
Rainbow chard is a leafy green and a member of the beet family Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
Swiss chard can be eaten raw or cooked.
