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Appearance: Small, delicate leaves that are generally ovate or spade-shaped. They are vibrant green and lack the tough, fibrous stems found in mature spinach.
Taste and Texture: Pliable, soft, and tender with a slightly sweet, mild, and clean flavor.
Culinary Uses: Highly versatile, it is often used raw in salads, sandwiches, and wraps. It is also suitable for quick cooking, such as being wilted into pasta, soups, or stir-fries, and is a popular choice for smoothies.
Nutrition: A nutrient-dense, low-calorie green (approx. 23 kcal per 100g) packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants like lutein and zeaxanthin.
Appearance: Small, delicate leaves that are generally ovate or spade-shaped. They are vibrant green and lack the tough, fibrous stems found in mature spinach.
Taste and Texture: Pliable, soft, and tender with a slightly sweet, mild, and clean flavor.
Culinary Uses: Highly versatile, it is often used raw in salads, sandwiches, and wraps. It is also suitable for quick cooking, such as being wilted into pasta, soups, or stir-fries, and is a popular choice for smoothies.
Nutrition: A nutrient-dense, low-calorie green (approx. 23 kcal per 100g) packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants like lutein and zeaxanthin.